{"id":1963,"date":"2024-05-23T16:26:55","date_gmt":"2024-05-23T16:26:55","guid":{"rendered":"https:\/\/www.phoenixbridge.love\/?p=1963"},"modified":"2024-08-06T12:44:50","modified_gmt":"2024-08-06T12:44:50","slug":"artist-stretches-and-maintenance-of-the-human-machine","status":"publish","type":"post","link":"https:\/\/www.phoenixbridge.love\/?p=1963","title":{"rendered":"Artist Stretches and Maintenance of the Human Machine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1963\" class=\"elementor elementor-1963\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73bd658b e-flex e-con-boxed e-con e-parent\" data-id=\"73bd658b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3131c7 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c3131c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tcontents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c3131c7\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c3131c7\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c3131c7\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8584e6 elementor-widget elementor-widget-text-editor\" data-id=\"7f8584e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>protip:<\/p>\n<ol>\n<li>drink water<\/li>\n<li>do a stretch<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da0763 elementor-widget elementor-widget-text-editor\" data-id=\"4da0763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>okay but i&#8217;ll be more specific.<br \/>the human body sustains wear and tear like any other machine you might encounter.<\/p>\n<p>tbh, i dont really feel connected to my body. i dont really feel much when im told &#8220;you need to take care of your body!&#8221; i just think, &#8220;damn. i dont really want to, this thing is kind of a piece of shit tbh. :\\&#8221;<br \/><br \/>so i try to imagine i have this MECH that i pilot on the regular and it&#8217;s made of meat. i need to maintain this mech because it wont do it on its own obviously, because it&#8217;s just a machine. this makes it easier for me to consider taking care of it, and lately it&#8217;s been working because i have been doing more.<\/p>\n<p>hope this helps<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9cf51 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3b9cf51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa990e elementor-widget elementor-widget-heading\" data-id=\"9fa990e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mindfulness: Observe Yourself and Your Own Meat Mech<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e06e5 elementor-widget elementor-widget-text-editor\" data-id=\"38e06e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Got a minute?<\/p>\n<p>The next time you&#8217;re at your work station, perhaps you can take a minute to observe the way your body is placed at your work station. Observe where you plant your feet, how your legs are bent or positioned beneath you. What is your free hand doing? How much does your head hang when you look at your art surface? How tightly do you grip your drawing tool? <br \/><br \/>The more aware you are of your body, the easier you will be able to identify what you are feeling, and this can lead to more precise treatment for issues you might run into.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ba105 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d4ba105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3605e3d elementor-widget elementor-widget-text-editor\" data-id=\"3605e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>anyway, the main thing an artist needs to keep safe obviously is their drawing limb, which is <em>usually<\/em> the hand and wrist. however the ENTIRE BODY is involved when an artist is drawing because the rest of their body is usually present. Your legs, spine, shoulders, neck, knees, feet, are all connected to your body as it makes art. they may not be as immediately or obviously affected by your art process, but they definitely are affected and being aware of this can lead to better care for your body as a whole. :)<br \/><br \/>there are a couple ways that i regularly maintain my meat mech and im gonna share them here. im also gonna expand on this post as i find more stuff that helps, so this is another one of those evolving posts.<\/p>\n<p>but first:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-503d66e elementor-widget elementor-widget-heading\" data-id=\"503d66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Disclaimer:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf90e1 elementor-widget elementor-widget-heading\" data-id=\"5bf90e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">i am not a medical professional. i am literally just some guy that draws pictures. these are techniques that i use that have been supervised by my own physiotherapist. when in doubt, consult a physician or a physical therapist. do not fuck with any stretches without consulting a doctor, especially if you are or may be injured.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a55be4 elementor-widget elementor-widget-text-editor\" data-id=\"2a55be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>okay :) let&#8217;s go<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-028d83b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"028d83b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a34376a e-flex e-con-boxed e-con e-child\" data-id=\"a34376a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf32f07 elementor-widget elementor-widget-heading\" data-id=\"cf32f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tendon Glide Series - Fox Favorite<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d32f1b elementor-widget elementor-widget-text-editor\" data-id=\"5d32f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>this first series is one i use on a near daily basis. these are called tendon glides and they sort of massage your hand and wrist but from the inside by doing certain ordered movements.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https%3A%2F%2Fai2-s2-public.s3.amazonaws.com%2Ffigures%2F2017-08-08%2Faebdfa046f695f82cba9a3807b572c48faf4bd31%2F3-Figure2-1.png&amp;f=1&amp;nofb=1&amp;ipt=ff8e05f0dbb73018fa39f19b36843f442f647b8107408bf619663095def22810&amp;ipo=images\" width=\"1168\" height=\"604\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/www.verywellhealth.com\/thmb\/bDYOB7pDrUxyABPt8qWBfhmkfuU=\/750x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/296_2011_2149_Fig3_HTML-a3227a1b59ca40aa88acc6b7780fbab1.jpg\" width=\"750\" height=\"369\" \/><\/p>\n<p>these exercises are done in order, holding for approx 3-5 seconds between movements. usually i do 5 sets, but sometimes i&#8217;ll do more and if im lucky i&#8217;ll remember to do it multiple times throughout the day.<\/p>\n<p>you can learn more about this technique here by visiting <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.verywellhealth.com\/carpal-tunnel-syndrome-massage-5095474\">VeryWellHealth&#8217;s post<\/a><\/span> about it.<\/p>\n<p>Remember to be mindful of what you find on healthcare websites. As always, exercise caution and good judgement, and contact your physician or your advice nurse for guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5a550 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4e5a550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-996097f e-flex e-con-boxed e-con e-child\" data-id=\"996097f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5e0239 elementor-widget elementor-widget-heading\" data-id=\"a5e0239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ulnar nerve gliding exercises<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc9ba6 elementor-widget elementor-widget-text-editor\" data-id=\"dbc9ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is one that was linked to me by an artist friend of mine, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/asabovesobelowstory.carrd.co\/\">ViperiumPrime<\/a><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone \" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/585dd5afebbd1af27cd15d89\/1520773799330-8YJTEESJ4JVKNZBO2EUB\/cubital+tunnel+ulnar+nerve+exercises?format=2500w\" width=\"423\" height=\"414\" \/><\/p>\n<p>You can learn more about this one on <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.schreibermd.com\/cubital-tunnel-exercises\">Joseph J. Shreiber, MD&#8217;s<\/a> <\/span>website. It&#8217;s pretty straightforward but i like that this one is transparently composed by a licensed medical professional.<\/p>\n<p>This is the &#8220;Cubital tunnel ulnar nerve gliding exercise.&#8221; i&#8217;ve started using this one daily as well. this one targets a larger section of the arm, which is important as the arm actually carries a lot of the tension that you feel in the hand and wrist. attacking the issues in the arm can lead to relief further down the limb.<\/p>\n<p>As always, your job is to make sure you make the right choices for YOUR body. Currently you only get one, so remember to make good choices for it. When in doubt, contact your own physician or advice nurse to match your treatment to your needs.<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312e93f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"312e93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ad88b2 e-flex e-con-boxed e-con e-child\" data-id=\"0ad88b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5710b89 elementor-widget elementor-widget-heading\" data-id=\"5710b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cat Cow - Yoga pose\/stretch for spine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad4041 elementor-widget elementor-widget-text-editor\" data-id=\"7ad4041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>i have a herniated disc and im also a cursed Millennial so my spine is just absolutely fucked. but! i got lucky! and i can walk again thanks to focused physiotherapy and proper maintenance. there are tons of stretches to help open up the back but this one has become my ol&#8217; reliable because i can usually get something out of it in about a minute.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/zMElxXuIZGRmZd3pGXLrA-ajmPI=\/fit-in\/792x792\/filters:format_auto():upscale()\/2021\/12\/02\/674\/n\/1922729\/tmp_tdb0lt_63abb2d201fb98ce_Cat-Cow.jpeg\" width=\"388\" height=\"388\" \/><\/p>\n<p>protip: animated gifs of this stretch are really funny<\/p>\n<p>This is the CAT COW pose. You can learn more about it on <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.popsugar.com\/fitness\/how-do-cat-cow-pose-26662589\">Popsugar&#8217;s post<\/a><\/span> about it, but essentially you move from one pose into the other and it can really open up the spine, including the neck and shoulders. I usually put a pillow under my hands when i do this one because im pretty heavy and the pillow takes the pressure off my sad little wrists.<\/p>\n<p>because of my injury i run into stiffness that claims my entire back pretty quickly, so i can throw down my mat, get down and do a couple of these and i tend to feel at least a little better afterward.<\/p>\n<p>one more time: talk to your doctor or advice nurse before doin any of this stuff! it can seriously help some people, but it can seriously and PERMANENTLY injure you if there are complications that aren&#8217;t being addressed. you know yourself best, but talk to your doctor first pls pls pls.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3606513 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3606513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2115348 elementor-widget elementor-widget-text-editor\" data-id=\"2115348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>i guess that&#8217;s it for now. i&#8217;ll be back if\/when i find more stuff :)<\/p>\n<p>ok take care, drink water, do a stretch, make good choices<br \/>&#8211; Fox<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>contents protip: drink water do a stretch okay but i&#8217;ll be more specific.the human body sustains wear and tear like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[55,14],"tags":[54,17,20],"class_list":["post-1963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomics","category-quality-of-life","tag-ergonomics","tag-qol","tag-stretches"],"_links":{"self":[{"href":"https:\/\/www.phoenixbridge.love\/index.php?rest_route=\/wp\/v2\/posts\/1963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.phoenixbridge.love\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phoenixbridge.love\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phoenixbridge.love\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phoenixbridge.love\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1963"}],"version-history":[{"count":7,"href":"https:\/\/www.phoenixbridge.love\/index.php?rest_route=\/wp\/v2\/posts\/1963\/revisions"}],"predecessor-version":[{"id":1977,"href":"https:\/\/www.phoenixbridge.love\/index.php?rest_route=\/wp\/v2\/posts\/1963\/revisions\/1977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phoenixbridge.love\/index.php?rest_route=\/wp\/v2\/media\/1415"}],"wp:attachment":[{"href":"https:\/\/www.phoenixbridge.love\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phoenixbridge.love\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phoenixbridge.love\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}